16:8 Fasting Schedule: Complete Beginner's Guide (2026)
Everything you need to know about the 16:8 intermittent fasting method. When to eat, what breaks a fast, and how to start today.
Best Water Reminder Apps for iPhone (Free & Paid 2026)
Tested 15 water reminder apps for iPhone. Here's what actually helps you drink more water — and what's just notification spam.
Breathing Exercises for Anxiety: 5 Techniques That Work Fast
Calm anxiety in minutes with these proven breathing techniques. From box breathing to 4-7-8, here's what actually works when you're stressed.
Breathing Exercises for Sleep: Fall Asleep in Minutes
Can't sleep? These breathing techniques help you fall asleep faster by activating your relaxation response. Works better than counting sheep.
Daily Water Intake Calculator: How Much Should You Really Drink?
Stop guessing how much water you need. Use this simple formula based on your weight, activity, and climate to calculate your exact daily water intake.
Daily Water Intake During Pregnancy: What Doctors Recommend
How much water should you drink when pregnant? Here's what OB-GYNs recommend, trimester-by-trimester guidelines, and signs you're not drinking enough.
Daily Water Intake for Women: The Complete 2026 Guide
Women's hydration needs are different. Here's exactly how much water you should drink based on your weight, cycle, activity level, and life stage.
The Complete Guide to Intermittent Fasting (2026)
Everything you need to know about intermittent fasting. The science, the methods, how to start, what to expect, and common mistakes to avoid.
The Science of Hydration: Why Water Intake Matters
What water actually does in your body, how dehydration affects performance, and the science behind optimal hydration.
How to Track Water Intake on Apple Watch (2026)
The best ways to track your water intake directly from your Apple Watch. Compare built-in options, complications, and the top hydration apps with Watch support.
Calories In vs Calories Out: The Truth Nobody Wants to Hear
The fitness industry doesn't want you to know this. Weight loss isn't complicated. It's math. Here's the truth about energy balance.
Why You're Always Dehydrated (And How to Fix It)
You're not tired. You're not hungry. You're dehydrated. Here's why most people are chronically underhydrated and what to do about it.
16:8 vs 18:6 vs OMAD: Which Fasting Schedule is Right for You?
There's no 'best' fasting protocol. But there is a best one for YOU. Here's how to pick the right schedule for your lifestyle.
TDEE Explained: The Only Number That Matters for Weight Loss
Forget diet trends. Forget superfoods. There's one number that actually determines whether you lose weight. Here's how to find it.
I Tracked My Water for 30 Days. Here's What Happened.
I thought I was hydrated. I was wrong. A 30-day water tracking experiment that changed how I think about the simplest health habit.
The Science of Fasting Zones (Without the PhD)
What actually happens to your body during a fast? Here's the timeline — from hour 1 to hour 72 — explained like you're a human, not a biology textbook.
Best Intermittent Fasting Apps in 2025 (Honest Reviews)
I've tried Zero, Fastic, Life Fasting, and more. Here's which ones actually help — and which ones are just selling you stuff.
Best Water Tracker Apps in 2025 (I Tested 12 of Them)
Tried every popular hydration app so you don't have to. Here's what actually works — and what's just notification spam.
I Was Dehydrated for 10 Years. Then I Built an App.
Every water tracking app annoyed me into deleting it. So I made the one I actually wanted to use.
I Lost 15 Pounds Without Counting a Single Calorie
Intermittent fasting worked. But every app made it way too complicated. So I built the simplest fasting tracker possible.
It's 4pm and You've Had Nothing But Coffee. Here's the Fix.
You know you should drink more water. You've known for years. Here's why you keep failing and what actually works.
Stop Eating Breakfast. Seriously.
Intermittent fasting isn't complicated. You just eat in a window. Here's everything you need to know to start today.
Calm Down in 60 Seconds. Navy SEALs Use This.
Your breath is a remote control for your nervous system. These 3 techniques work faster than any pill.
I Couldn't Touch My Toes at 25. Here's How I Fixed It.
Flexibility isn't genetic. It's a skill. And you're probably skipping the one thing that builds it.
You're Eating Blind. Here's Why You're Not Losing Weight.
Calories in, calories out isn't complicated. But you need to know your numbers first. Most people don't.
It's 6pm. You Don't Know What's for Dinner. Again.
Decision fatigue is why you order takeout. A 15-minute weekly plan fixes everything.
Basic Fasting Got You Started. Here's How to Level Up.
You've been doing 16:8 for months. Ready for metabolic optimization? Here's what the data actually tells you.
I Outgrew My Fasting App. So I Built a Better One.
Simple fasting timers are great for beginners. But what about when you want real data? History? Analytics?