Breathing Exercises for Sleep: Fall Asleep in Minutes
Can't sleep? These breathing techniques help you fall asleep faster by activating your relaxation response. Works better than counting sheep.
White Noise Apps vs YouTube vs Free Options (2026)
Do you need a white noise app, or is YouTube good enough? Comparing dedicated apps, YouTube, and free alternatives for sleep sounds.
The 4-7-8 Breathing Technique: Fall Asleep in 60 Seconds
Dr. Andrew Weil's 4-7-8 technique is called a 'natural tranquilizer.' Here's how to use it to fall asleep fast.
White Noise vs Brown Noise vs Pink Noise: Which is Best for Sleep?
There are different colors of noise. They're not the same. Here's which one is actually best for sleep, focus, and relaxation.
I Can't Work in Silence. I Can't Work With Music. Here's What Works.
Your brain needs the right amount of stimulation. Not too much. Not too little. Ambient sounds hit the sweet spot.