Building Habits That Stick: The Science-Backed Method
The proven science of habit formation. How habits work in the brain, the habit loop, and a step-by-step system to build any habit.
Daily Affirmations That Actually Work (Science-Backed)
Do affirmations work? The science says yes — if you do them right. Here's how to use daily affirmations effectively, plus examples that actually help.
Why Your Habits Don't Stick (And How to Fix It)
Tried starting new habits and failed? Here's the science of why habits fail and what actually works to make them stick.
Why Counting Down to Things Makes You Happier
Anticipation is half the joy. Here's the psychology of why countdowns make us happier—and how to use them.