Daily Affirmations That Actually Work (Science-Backed)
Do affirmations work? The science says yes — if you do them right. Here's how to use daily affirmations effectively, plus examples that actually help.
Why I'm Building in Public
Transparency isn't a marketing strategy. It's accountability. Here's why I share everything — the wins, the failures, and the numbers in between.
Your Habits Keep Dying After 2 Weeks. Here's Why.
Motivation isn't the problem. Your system is. Here's what actually makes habits stick.
I Thought Affirmations Were Cringe. I Was Wrong.
Talking to yourself in the mirror sounds stupid. But your brain believes what you tell it. Here's how to use that.
Self-Help Content is Overwhelming. Here's Where to Actually Start.
You want to improve yourself but there's too much advice. Books, podcasts, courses — where do you even begin?
Self-Help Content is Overwhelming. Here's Where to Actually Start.
You want to improve yourself but there's too much advice. Books, podcasts, courses — where do you even begin?