mental-health

2 posts

Your Self-Talk is Destroying You. Here's How to Fix It.

Your Self-Talk is Destroying You. Here's How to Fix It.

That voice in your head isn't you. It's a program. And you can reprogram it.

mindfulnessaffirmations

5 Minutes of Meditation Did More Than 5 Years of Therapy

5 Minutes of Meditation Did More Than 5 Years of Therapy

I resisted meditation for years. Then I tried it properly for one month. The results surprised me.

mindfulnessmeditation

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