Calm App Alternatives: Free Meditation Apps That Work (2026)
Calm costs $70/year. Here are free and cheaper alternatives that do the same thing. Guided meditation, sleep stories, and breathing exercises without the premium price.
Guided Meditation for Beginners: Start in 5 Minutes
Never meditated before? Here's how to start with guided meditation. No experience needed. No spiritual beliefs required. Just 5 minutes.
Headspace vs Calm vs Free Alternatives (2026)
Headspace and Calm both cost $70/year. Here's how they compare — and free alternatives that might be all you need.
How to Build a Meditation Habit (Even If You've Failed Before)
Struggled to make meditation stick? Here's a practical guide to building a meditation habit that actually lasts, even if you've tried and failed.
5 Minutes of Meditation Did More Than 5 Years of Therapy
I resisted meditation for years. Then I tried it properly for one month. The results surprised me.