16:8 Fasting Schedule: Complete Beginner's Guide (2026)
Everything you need to know about the 16:8 intermittent fasting method. When to eat, what breaks a fast, and how to start today.
Best Free Fasting Timer Apps (2026 Comparison)
Compared the top free fasting timer apps for iPhone and Android. Here's what actually tracks your fast well — without paywalls.
Fasting Timer Widget: Track Your Fast from Home Screen
How to add a fasting timer widget to your iPhone or Android home screen. See your fast progress without opening any app.
How to Use a Fasting Tracker to Lose Weight (2026)
A fasting tracker won't make you lose weight. But using it right will. Here's how to use fasting apps strategically for weight loss results.
Intermittent Fasting App vs Simple Timer: What Works Better?
Do you need a dedicated fasting app or is your phone's timer enough? Honest comparison of what actually helps you stick to intermittent fasting.
The Complete Guide to Intermittent Fasting (2026)
Everything you need to know about intermittent fasting. The science, the methods, how to start, what to expect, and common mistakes to avoid.
Zero Fasting App vs Simple Fasting Timer: Which Is Better? (2026)
Comparing Zero fasting app to simpler alternatives. Do you need all those features, or will a basic timer work just as well?
16:8 vs 18:6 vs OMAD: Which Fasting Schedule is Right for You?
There's no 'best' fasting protocol. But there is a best one for YOU. Here's how to pick the right schedule for your lifestyle.
The Science of Fasting Zones (Without the PhD)
What actually happens to your body during a fast? Here's the timeline — from hour 1 to hour 72 — explained like you're a human, not a biology textbook.
Best Intermittent Fasting Apps in 2025 (Honest Reviews)
I've tried Zero, Fastic, Life Fasting, and more. Here's which ones actually help — and which ones are just selling you stuff.
Stop Eating Breakfast. Seriously.
Intermittent fasting isn't complicated. You just eat in a window. Here's everything you need to know to start today.